Resources and Links

I've found some great websites which all have quality information on maximising your health and wellness.

Japanese Food for Health

Japanese food for a healthy diet. Tasty, practical recipes for improved nutrition, help with weight loss and long life(opens a new window).

Herbs, Vitamins and Supplements

Information on popular herbs and supplements, plus a newsletter and blog (opens a new window).

An Online Self Improvement Encyclopedia

SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.