Are there any Side Effects of Green Tea?

It is well-known that green tea has many health benefits-but are there are any side effects of green tea?

The answer is green tea is generally free of any major side effects. The main side effect is caused by its caffeine content.

Caffeine is known to stimulate the central nervous system, so excess consumption of caffeine can cause insomnia and anxiety. It is good to keep in mind green tea contains considerably less caffeine than coffee. If you would like to learn more about caffeine and green tea, just click here.

Pregnant or women breastfeeding should avoid green tea or consult a doctor for advice before drinking green tea To find more about green tea and pregnancy just click here.

If you are taking any medicines or supplements you should also consult a doctor or pharmacist before drinking green tea.

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